Self Improvement: A Minimalist Approach to Getting Better at Life

self improvement

This post may contain affiliate links. Please read our disclosure for more info. You know how people are always helpfully curating lists of ‘must read before you die’ books? They’re awesome right? You look at a list like that and you just know that even if you read half the books on it you’ll have your self […]

Gratitude: It’s the Key to Happiness  

gratitude

This post may contain affiliate links. Please read our disclosure for more info.  Gratitude. It’s a tricky customer. Easy to feel —and express— when our cup overfloweth, but nowhere to be found when our cup appears to have runneth dry. Which is precisely when you need it most, because gratitude is your ticket back to Happyville. If […]

The Health Benefits of Kindness

Health benefits of kindness - 50 Ways to be kind

This post may contain affiliate links. Please read our disclosure for more info. Have you noticed how great you feel after you’ve done something nice for someone else? Well, it turns out there’s a perfectly good explanation for it. In his book, Why Kindness is Good For You, Dr. David Hamilton reveals how kindness has been scientifically […]

Plant-Based Diet for Beginners: 3 Easy (and Yummy) Breakfast Options

plant-based-breakfast-options

This post may contain affiliate links. Please read our disclosure for more info. Given how well-received our Plant-Based Diet for Beginners (and Curious Omnivores) was, Sporty and I thought it would be really cool to follow up with a monthly recipe. You know, to keep y’all inspired and on track. Falling about with laughter imagining how silly […]