World Kindness Day


This post may contain affiliate links* We’re posting a day early this week so you won’t be caught with your knickers down tomorrow. Because why? Well, tomorrow (November 13th) is World Kindness Day: a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. Of course we should be kind every day (kind to […]

The Minimalist Approach to Ultramarathons

African Centurion 100 mile walk

This post may contain affiliate links* On Saturday, 22 October Sporty and I will be spending the night on Robben Island. However, unlike the lepers, hardcore criminals and political activists who went before us, we’ll be doing so voluntarily. We’re taking part in the African Centurion, a 100 mile walk that has to be completed in 24 […]

Cape Town Cycle Tour Training Update #12a & 12b

Sporty has officially graduated from beginner cyclist to Lancette Armstrong (sans the performance enhancers). This past weekend she wanted to do “the longest ride in the universe” in preparation for race day. I wasn’t keen. The wind was howling and it was Sunday (my official arse about day), so I begged off in favour of […]