The Four Happiness Archetypes: Which One Are You?
Have you resigned yourself to living a miserable life? Are you always chasing after someday? Is instant gratification your go-to m.o.? Each of these describes a different happiness archetype. If you want a decent shot at happiness, you need to aim for the fourth...
Barbara Fredrickson Wants Us to Embrace Love 2.0
Love 2.0. Sounds cool, right? It is...if you're naturally outgoing and like talking to people. That's not me. As much as I’d like to believe I’m an ambivert, the truth is, I can be a bit of a hermit. I enjoy being by myself. I prefer my own company. And perhaps most...
The Blue Zones of Happiness: How to be Happier in 3 Easy(ish) Steps
“I don’t want to be happier,” said nobody ever. Even if you identify as being generally happy, the idea that you could increase your happiness is still appealing. Helpfully, longevity expert Dan Buettner wrote a book on how to be happier. Aptly titled The Blue Zones...
Eating a Plant-Based Diet for Beginners: 7 Meal Preparation Tips to Keep You Sane (And Your Tastebuds Happy)
So, you’ve decided to adopt a plant-based diet. After months of perching on the fence, you’re finally giving it a go. The only thing is, you haven’t got a clue how to go about it. You know it means upping your intake of vegetables, but beyond that, you’re at a loss....
