Turning 50? Now Is the Time to Reboot Your Body

Turning 50? Now Is the Time to Reboot Your Body

This post may contain affiliate links. Please read our disclosure for more info. As someone who enjoys exercise, lean and fit is my default setting. At least, it was until last year. Suddenly (overnight, it seemed), things weren’t quite so easy anymore. My weight...
Self Care 101: A Minimalist Approach to Health

Self Care 101: A Minimalist Approach to Health

This post may contain affiliate links. Please read our disclosure for more info. Let’s face it, we’re all really bad at self care. Ask us to take care of our kids, pets, pot plants, even that colleague we’re not overly fond of, and we step right up....
Ang & Sporty at Bootleggers

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