Wellbeing is super important. If our general sense of wellbeing is positive, life is good. In this category we talk self-care, personal growth, health, wellness and more. If life feels overwhelming, underwhelming or just not quite as lovely as you’d like it to be, make yourself a cup of tea and hang out here for a bit.
The benefits of habit tracking cannot be overstated. We’ve also got the best app for the job. There’s a long preamble until I get to the habit tracking part of the post, so if you’re chomping at the bit just use the TOC to skip ahead. If you’re not in that much of a hurry,…
Would you like to know how to be happier? You’re not alone. Pretty much every human ever would love to know the answer to that question. Luckily for you, I’ve rounded up some books and TED talks on happiness to help you with that. Grab some coffee and snacks and settle back. You’re in for…
So, you want to optimize your life? This post will help you do exactly that. Here’s how it happened for Sporty and I. The start of November is a tricky time of year for me. It’s when I reflect on the past 10 months and come to the sobering realisation that I haven’t achieved anything….
Smoothie bowls are the breakfast bomb. Packed with nutrients and full of flavour, they’re the best way to start your day. Sporty and I have been eating them for longer than I can remember. While super easy to make, you do need a good blender. We’ve had our JTC OmniBlend V for almost six years and…
Morning routines matter more than you think. There are lots of ways to wake up that don’t include your phone. Pick a few from this list and give ’em a try.
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