Wellbeing is super important. If our general sense of wellbeing is positive, life is good. In this category we talk self-care, personal growth, health, wellness and more. If life feels overwhelming, underwhelming or just not quite as lovely as you’d like it to be, make yourself a cup of tea and hang out here for a bit.
So, you want to optimize your life? This post will help you do exactly that. Here’s how it happened for Sporty and I. The start of November is a tricky time of year for me. It’s when I reflect on the past 10 months and come to the sobering realisation that I haven’t achieved anything….
Smoothie bowls are the breakfast bomb. Packed with nutrients and full of flavour, they’re the best way to start your day. Sporty and I have been eating them for longer than I can remember. While super easy to make, you do need a good blender. We’ve had our JTC OmniBlend V for almost six years and…
Morning routines matter more than you think. There are lots of ways to wake up that don’t include your phone. Pick a few from this list and give ’em a try.
Like a lot of adults nowadays, the power of play is lost on me. My idea of downtime is a couch, an engrossing memoir and something tasty to nibble on. I can be playful, sure, but I don’t really play. I’m not into board games (much to Sporty’s dismay), I don’t see the point of…
Figuring out how to adopt a healthy lifestyle can be tricky. Everyone has got something to say on the matter. From doctors and homeopaths to wellness practitioners and random hippie bloggers, Google is virtually bursting at the seams with supposedly helpful tips. Faced with such an onslaught of information, it’s easy to feel overwhelmed. How…
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