Mindful living is about approaching all aspects of life with intentionality. As Annie Dillard famously quipped, “How we spend our days is, of course, how we spend our lives.” In other words, live mindfully. Make the most of your time here. Embrace it all. You can Netflix and chill when you’re dead.
Imagine if a minimalist smartphone setup was the only thing standing between you and a calmer, more intentional life. Could it really be that simple? Yup, it really could. Unless you’re a young teenager, you’ll remember what life was like before Steve Jobs unleashed the iPhone 3 on unsuspecting first world humans. We knew it…
The benefits of habit tracking cannot be overstated. We’ve also got the best app for the job. There’s a long preamble until I get to the habit tracking part of the post, so if you’re chomping at the bit just use the TOC to skip ahead. If you’re not in that much of a hurry,…
Would you like to know how to be happier? You’re not alone. Pretty much every human ever would love to know the answer to that question. Luckily for you, I’ve rounded up some books and TED talks on happiness to help you with that. Grab some coffee and snacks and settle back. You’re in for…
Knowing how to protect yourself from negative energy is more important than ever. Negative energy is a part of life. You’ll encounter it in people, situations and even places. It might come across as ‘new-agey’ to talk about energy in this way, but a lot of what we know about negative energy is actually grounded…
For a lot of people, myself included, getting older is something that happens to other people. But, as someone who recently turned fifty-two, I’m beginning to realize that it may just happen to me too. I’m not upset by the idea, but it has given me pause for thought. I’m more concerned about my health…
