Mindful Living

Mindful living is about approaching all aspects of life with intentionality. As Annie Dillard famously quipped, “How we spend our days is, of course, how we spend our lives.” In other words, live mindfully. Make the most of your time here. Embrace it all. You can Netflix and chill when you’re dead.

 

The Key to Aging Gracefully is Healthy Aging: 6 Tips to Make That Happen

The Key to Aging Gracefully is Healthy Aging: 6 Tips to Make That Happen

ByAng

If aging gracefully is on your to-do list, then healthy aging is where you need to focus. It’s an all-encompassing endeavour that includes mind, body and spirit. Getting older can be tricky. By the time you notice what’s happened, it’s often too late to course correct. You’re creaky, you’re cranky, and your gray hair is…

5 Ted Talks That Will Change Your Perspective on Getting Older

5 Ted Talks That Will Change Your Perspective on Getting Older

ByAng

For a lot of people, myself included, getting older is something that happens to other people. But, as someone who recently turned fifty-two, I’m beginning to realize that it may just happen to me too. I’m not upset by the idea, but it has given me pause for thought. I’m more concerned about my health…

11 Easy Ways to Be More Positive Online (And Also Make a Difference)

11 Easy Ways to Be More Positive Online (And Also Make a Difference)

ByAng

Bad news is more prevalent than it’s ever been.  It’s there when you switch on the television. It’s there when you scan the newspaper headlines. And it’s there when you scroll through your social media feed. The thing is, there’s as much, if not more, good news out there. It’s just getting lost in the…