Wellbeing is super important. If our general sense of wellbeing is positive, life is good. In this category we talk self-care, personal growth, health, wellness and more. If life feels overwhelming, underwhelming or just not quite as lovely as you’d like it to be, make yourself a cup of tea and hang out here for a bit.
Figuring out how to adopt a healthy lifestyle can be tricky. Everyone has got something to say on the matter. From doctors and homeopaths to wellness practitioners and random hippie bloggers, Google is bursting at the seams with supposedly helpful tips. Faced with such an onslaught of information, it’s easy to feel overwhelmed. How on…
Knowing how to protect yourself from negative energy is more important than ever. Negative energy is a part of life. You’ll encounter it in people, situations and even places. It might come across as ‘new-agey’ to talk about energy in this way, but a lot of what we know about negative energy is actually grounded…
Have you ever wondered why vegans don’t eat honey? A lot of people don’t understand why it’s such a big deal for us. For a long time, Sporty and I didn’t get it either. (And this was after adopting a fully plant-based diet.) But then we discovered how many nectar-foraging trips it takes for a bee…
In my youth, I was a poster child for allopathic remedies. If it didn’t involve lab-brewed drugs, I wasn’t interested. Nowadays, I’m all about functional medicine. Here’s how Dr Mark Hyman describes it. Functional medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a…
According to Rich Roll, you shouldn’t hack your life. I agree. But…there’s no reason you can’t take a minimalist approach to personal growth. Book summaries are a great example of this. With so many great books out there, it’s impossible to read even a fraction of them. Between work, family and self-care, there’s hardly time…
