Wellbeing is super important. If our general sense of wellbeing is positive, life is good. In this category we talk self-care, personal growth, health, wellness and more. If life feels overwhelming, underwhelming or just not quite as lovely as you’d like it to be, make yourself a cup of tea and hang out here for a bit.
3 Reasons Why Vegans Don’t Eat Honey (And What We Eat Instead)
Have you ever wondered why vegans don’t eat honey? A lot of people don’t understand why it’s such a big deal for us. For a long time, Sporty and I didn’t get it either. (And this was after adopting a fully plant-based diet.) But then we discovered how many nectar-foraging trips it takes for a bee…
Functional Medicine: A Natural Cure for Eczema (and Pretty Much Everything Else)
In my youth I was a poster child for allopathic remedies. If it didn’t involve lab-brewed drugs, I wasn’t interested. Nowadays, I’m all about functional medicine. Here’s how Dr. Mark Hyman describes it. Functional medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a…
Got the Menopause Blues? A Full Body Reboot Could Help
The menopause blues aren’t fun. In 2017 Sporty was having a tough time of it. Hauling herself out of bed in the morning required Herculean effort. Sometimes even that wasn’t enough. We didn’t realise it at the time, but she was in the throes of early menopause. Along with the usual hot flushes, she also…
5 Brain Health Tips That Will Make Aging Well Super Easy
When we think about aging well we generally focus on things like mobility and digestion. But it’s just as important to focus on our gray matter. These brain health tips will help. A lot. Brain Health Tips to Age Like a Boss You’d do well to incorporate all of these tips into your daily life….